This Hen Fajita Casserole is a straightforward one-pan dinner of scrumptious selfmade consolation meals. Even higher, this hen and rice bake is unbelievable as leftovers.
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Casseroles are simple and comforting, and busy residence cooks love how easy they’re to make. Whereas not remotely genuine, this hen fajita casserole is zesty, versatile, and so tasty.
In search of extra casseroles? Take a look at our Hen Bacon Ranch Casserole, Taquito Bake, Turkey Casserole With Rice, Ham Pasta, Asparagus Casserole, and Tacky Inexperienced Bean Casserole.
We even have an uber-fast rice-free model of this recipe with our Air Fryer Hen Fajitas.
CHICKEN Fajita CASSEROLE INGREDIENTS
This recipe has:
- Boneless skinless hen breast (I used Butcher Field), however hen thighs would additionally work.
- Bell peppers – get colourful!
- Onion
- Olive oil & a tiny little bit of butter
- Fajitas seasoning – both storebought or selfmade (I used my DIY taco seasoning)
- Garlic – no vampires allowed
- White rice – jasmine or basmati most popular as a result of cooking time.
- Hen broth
- Vegetable juice* – search for low sodium
- Cheddar – although that is completely elective since actual fajitas undoubtedly don’t comprise cheese!
- Toppings – supplier’s selection: cilantro, sliced jalapeños, bitter cream, avocado, and so on.
*I’m an enormous fan of bottled veggie juice for plenty of recipes like Whole30 Beef Stew, Instantaneous Pot Hen Tortilla Soup, Ravioli Soup, and Instantaneous Pot Mexican Rice. I believe it provides higher taste than plain tomato sauce. However, in case you solely have tomato sauce readily available, it’s effective to make use of that.
I save any leftover vegetable juice in 1-cup Souper Cubes in order that the remainder of the bottle by no means goes to waste.
HERE’S HOW TO MAKE Fajita Casserole
*I’ll stroll you thru it right here with some images and ideas, and also you’ll additionally discover a printable recipe card on the backside of the submit with precise measurements, and so on. You possibly can click on “leap to recipe” to skip down.
Begin by slicing the onions and peppers into skinny strips. After which finely mince some scrumptious garlic.
Subsequent up, slice the hen breast into ~ 1/2-inch thick strips. You’ll wish to slice the hen in opposition to the grain as a result of it retains the hen tender and helps it cook dinner extra rapidly. Need assistance on how to try this? Take a look at this tutorial.
In a mixing bowl, mix hen, onions, peppers, olive oil, and the fajita seasoning. Use a spatula to toss to coat the whole lot evenly.
Use a little bit of butter (or cooking spray in case you want this to be dairy-free) to grease a 9×13 baking dish or a deep forged iron skillet. Add the minced garlic, salt, and raw rice to your baking dish of selection.
Pour very popular hen broth and the vegetable juice excessive of the rice. Stir the whole lot with a fork. Add the hen/onion/pepper combination excessive of the rice.
Cowl the baking dish tightly with foil and bake for 25 minutes at 350˚F. After 25 minutes, take away the foil. Use a spoon and push down the rice across the edges, till it’s again below the liquid.
Bake for an additional 20 minutes, high with shredded cheese in case you so select, and bake for an additoinal 5 minutes. Prime with cilantro and permit the casserole to take a seat, uncovered for five minutes earlier than serving.
Easy methods to Meal Prep This Recipe
To make this a quicker weeknight meal, use frozen onions, frozen peppers, and frozen minced garlic.
You too can assemble all of the components collectively within the baking dish, and preserve it lined within the fridge for as much as 24 hours. I like to recommend rising the hen inventory by 1/4 cup, because the dry rice will absorb extra liquid because it sits.
HOW TO STORE AND REHEAT
Storing Leftovers: Enable the casserole to completely cool earlier than storing it in an air-tight container within the fridge for 2-3 days.
Reheating Leftovers: You possibly can reheat the casserole for 60-90 seconds within the microwave, or in an oven-safe dish in an air fryer at 340˚F for 3 minutes.
Freezing Leftovers: Enable the casserole to chill absolutely earlier than placing it into freezer-safe containers. Freeze for 2-3 months.
Professional Suggestions/Recipe Notes
- For those who use a fajita seasoning packet from the shop, ignore the directions on the packet. You received’t want so as to add water, extra liquid, and so on.
- This recipe may additionally work properly with sliced steak. I’d suggest utilizing flank steak or sirloin.
- Step 9 within the recipe card (beneath) is essential. It’s essential to push down the rice across the edges of the pan midway in the course of the baking course of. This prevents any rice across the edges from being undercooked.
Extra One Pan Dinners You’ll Love
Hen Fajita Casserole
This hen fajita casserole is a straightforward one-pan dinner of scrumptious selfmade consolation meals. Even higher, this hen and rice bake is unbelievable as leftovers.
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Preheat oven to 350F.
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Slice hen breasts in opposition to the grain, into skinny strips {~1/2 in thick}.
1 lb boneless skinless hen breast
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In a medium mixing bowl, mix sliced hen, sliced peppers, sliced onions, olive oil, and fajita seasoning. Combine to mix.
2 cups bell peppers, thinly sliced, 2 cups onions, thinly sliced, 1/4 cup olive oil, 3 tbsp fajita seasoning
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Grease the underside of a 9×13 glass baking dish or a 12-inch skillet.
1 tsp butter
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Sprinkle minced garlic, kosher salt, and rice within the backside of the baking dish.
4 cloves garlic, 1 tsp kosher salt, 1 1/4 cups white rice
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Pour the new hen inventory and the vegetable juice mix over the rice. Stir the combination with a fork.
1 1/2 cups hen broth, 1 cup vegetable juice mix
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Unfold the hen, onion, and pepper combination excessive of the rice. Separate any items of the hen which have caught collectively.
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Cowl the baking dish tightly with foil and bake at 350F for 25 minutes.
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After 25 minutes, take away the foil. Use a spoon and push down the rice across the edges, till it’s again below the liquid.
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Bake uncovered for 20 minutes.
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Prime with shredded cheese and bake for an extra 5 minutes.
2 cups shredded cheddar cheese
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Prime with cilantro and permit the casserole to take a seat, uncovered for five minutes earlier than serving.
1/4 cup cilantro, chopped
- For those who use a fajita seasoning packet from the shop, ignore the directions on the packet. You received’t want so as to add water, extra liquid, and so on.
- The hen broth must be very popular, however the vegetable juice might be room temperature.
- Step 9 is essential. It’s essential to push down the rice across the edges of the pan midway in the course of the baking course of.
- Storing Leftovers: Enable the casserole to completely cool earlier than storing it in an air-tight container within the fridge for 2-3 days.
- Diet values are an estimate solely.
Diet Details
Hen Fajita Casserole
Quantity Per Serving (1 cup)
Energy 311
Energy from Fats 135
% Day by day Worth*
Fats 15g23%
Saturated Fats 6g38%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 6g
Ldl cholesterol 53mg18%
Sodium 673mg29%
Potassium 380mg11%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 4g4%
Protein 18g36%
Vitamin A 1457IU29%
Vitamin C 49mg59%
Calcium 186mg19%
Iron 1mg6%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.
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