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Cabbage Salad | Sustainable Cooks


This scrumptious Cabbage Salad is a powerhouse of veggies with a contact of {non-compulsory} bacon. A hearty make-ahead salad that’s filled with a lot taste, it would simply grow to be your new favourite aspect dish.

a white and blue bowl full of kale chopped salad

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If salads sometimes make you cringe, this chopped cabbage and kale salad would possibly simply change your thoughts!

It’s filled with taste and has a scrumptious texture just like coleslaw. Even higher, we’re placing some bacon, AKA the sweet bar of meats, in it!

Searching for extra make-ahead salad concepts? Take a look at our Tortellini Pasta SaladArtichoke SaladWholesome Inexperienced Pea Salad, and Prompt Pot Potato Salad.

Cabbage Salad Elements

kale, cabbage, carrots, and other ingredients for making chopped salad

This recipe has:

  • Cabbage – each inexperienced and pink (although everyone knows it’s purple…)
  • Kale – or sub in your favourite hearty greens
  • Carrots
  • Celery
  • Seeds – I like pumpkin and sunflower
  • Bacon however that is totally non-compulsory
  • Dressing of your alternative

You probably have leftover cabbage to make use of up, attempt making Air Fryer Egg Rolls, Fried Cabbage and Bacon, or Air Fryer Cabbage.

How one can Make Cabbage Salad

*I’ll stroll you thru it right here with some images and ideas, and also you’ll additionally discover a printable recipe card on the backside of the submit with actual measurements, and many others. You possibly can click on “leap to recipe” to skip down.

For those who’re including the bacon to this recipe, begin by baking it within the oven or cooking a number of slices in a skillet on the stovetop or Air Fryer Bacon. This submit on cook dinner bacon within the oven has extra particulars on the oven methodology.

You probably have a meals processor with a shredding disc, it’ll make very fast work of chopping all these veggies. Simply ensure you use the “pulse” or “chop” operate to maintain the veggies from getting pureed.

With out a meals processor, you possibly can nonetheless simply make this salad by utilizing a chef’s knife and a chopping board.

Arrange a big mixing bowl so that you could add the varied veggies to it as you slice, chop, and prep every ingredient.

6 process photos showing vegetables being chopped in a food processor)

Add the seeds and bacon to the veggies and toss the whole lot collectively. I like to recommend you don’t add the dressing to your entire batch except you propose to serve it at a big gathering.

This salad will preserve for days within the fridge, and all of the veggies will keep crisp if you happen to add the dressing to every portion previous to serving.

2 photos showing kale chopped salad with bacon in a bowl

How one can Retailer

This recipe will preserve within the fridge for as much as 5 days. It’s higher to retailer it with out the dressing. As a substitute, costume every particular person portion simply earlier than serving.

Cabbage Salad Variations

You possibly can additional costume this salad up by including roasted veggies Crispy Butternut Squash or Air Fryer Roasted Beets, chunks of roasted garlic (associated: Air Fryer Roasted Garlic and Prompt Pot Roasted Garlic), chopped nuts or seeds, dried fruit, and even cheese.

Continuously Requested Questions

What Kind of Cabbage is Greatest For Salad?

Any cabbage you’ve gotten readily available will work for this salad.

I like a mixture of inexperienced and pink/purple cabbage for the colours, however inexperienced savoy or Napa cabbage would even be scrumptious. Only a be aware, Napa cabbage is commonly 2-3x the value of inexperienced cabbage.

For those who can’t discover any cabbage, sliced child bok choy could be a scrumptious substitution.

Which Kale is Greatest for Salads?

Lacinato kale is my go-to right here (it may also be known as “dinosaur kale” or “Tuscan kale”). It has a flat leaf and a pleasing taste.

In my humble opinion, curly or pink Russian kale makes me really feel like I’m a cow chewing its cud. Moo.

What’s the Distinction Between Coleslaw and Cabbage Salad?

This cabbage salad makes use of a light-weight dressing, whereas coleslaw is made with a mayo or Greek yogurt-based dressing. The dressing could be very saucy and coats all the cabbage and carrots.

Coleslaw dressing often additionally comprises white or rice vinegar.

How Can I Make This Vegetarian?

For those who’re vegetarian or vegan, utilizing tempeh bacon will give your salad a tremendous taste! This submit can educate you make tempeh bacon for an superior taste increase.

It’s also possible to add white beans and even Prompt Pot Chickpeas.

Professional Ideas/Recipe Notes:

  • Save leftover kale within the freezer! Take a look at our tutorial on How one can Freeze Kale.
  • This salad makes A TON, so I like to recommend you add your favourite dressing to every portion whenever you serve it. It will preserve the salad from wilting and getting soggy within the fridge.
  • Don’t love kale? You possibly can add your favourite inexperienced as an alternative! I like to recommend including them to every particular person serving as most greens gained’t maintain up in a chopped salad saved over a number of days.

Extra Scrumptious Vegetable Recipes You’ll Love:

WEIGHT WATCHERS POINTS

One serving has 1 WW Freestyle SmartPoints.

an large bowl of colorful chopped vegetables.

Cabbage Salad

Prep Time20 minutes

Cook dinner Time5 minutes

Whole Time25 minutes

This scrumptious cabbage salad is a powerhouse of veggies with a contact of {non-compulsory} bacon. A hearty make-ahead salad that’s filled with a lot taste, it would simply grow to be your new favourite aspect dish.

  • Wash and dry all produce.

  • Lay your kale on a chopping board, and take away the ribs by slicing alongside the center of every aspect. Thinly chop and place in a big mixing bowl.

    5 cups kale

  • Finely chop the cabbage or pulse in a meals processor. Add to the blending bowl.

    4 cups inexperienced cabbage, 4 cups purple cabbage

  • Peel and chop the carrots or pulse in a meals processor. Add to the blending bowl.

    2 cups carrots

  • Chop the celery and add it to the bowl.

    1 cup celery

  • Add sunflower seeds, pumpkin seeds, and chopped bacon.

    1/3 cup sunflower seeds, 1/3 cup uncooked pumpkin seeds, 1 cup bacon

  • Combine all substances with tongs and prime every serving along with your dressing of alternative.

    Dressing of your alternative

Will preserve within the fridge for as much as 5 days.

Diet Details

Cabbage Salad

Quantity Per Serving (1 cup)

Energy 153
Energy from Fats 99

% Day by day Worth*

Fats 11g17%

Saturated Fats 3g19%

Ldl cholesterol 13mg4%

Sodium 175mg8%

Potassium 416mg12%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 3g3%

Protein 6g12%

Vitamin A 6752IU135%

Vitamin C 60mg73%

Calcium 79mg8%

Iron 1mg6%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.

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